DVD: Ultimate Workout
4.3 (55 items)
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Product details
| Management number | 202810422 | Release Date | 2025/09/19 | List Price | $11.50 | Model Number | 202810422 | ||
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Aerobic Challenge Perform this dynamic workout at your own level, slow down and build up steadily as you get fitter. At full speed, this is a workout for ambitious intermediates and serious advanced tough guys! This adrenalin pumping aerobic routine incorperates the lastest explosive plyometrics in a grueling session for experts only but we will show you the easier versions .. until you're ready! X-Train The total body fitness program designed for men and women for variety and balcnced fitness.
X-Train is a unique workout that combines cardiovascular work with strengthe and toning work in an interval training program that delivers all round fitness in a time saving schedule. Combines high and low impact aerobic segments with upper and lower body strength and toning routines. Also aerobic cool down and stretch sessions.
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